Though carbs should be restricted, you can eat them in small amounts while monitoring your intake.įor instance, you can enjoy low glycemic fruits, such as berries, in limited amounts as long as you’re maintaining a keto-friendly range of macronutrients (carbs, protein, fat).īe sure to choose plenty of whole foods and steer clear of processed foods and trans fats when possible. Certain alcoholic beverages: beer and sugary mixed drinks.High carb sauces: barbecue sauce, ketchup, honey mustard, sugary salad dressings, and dipping sauces.Fruit: citrus, grapes, bananas, and pineapple.Beans and legumes: black beans, chickpeas, lentils, and kidney beans. ![]()
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